Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 9.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 182.6 mg
Sodium 349.7 mg
Potassium 260.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 13.2 %
Vitamin B-12 11.5 %
Vitamin B-6 15.9 %
Vitamin C 9.5 %
Vitamin D 4.3 %
Vitamin E 2.9 %
Calcium 17.1 %
Copper 2.4 %
Folate 7.2 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 2.9 %
Niacin 22.7 %
Pantothenic Acid 9.4 %
Phosphorus 30.8 %
Riboflavin 18.1 %
Selenium 29.4 %
Thiamin 4.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in plain mini quiche

View the full plain mini quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of plain mini quiche

72 calories of American Cheese, (0.17 cup, shredded)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

48 calories of Egg, fresh, whole, raw, (0.67 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Parsley, (0.04 cup)


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