Healthy Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.3
- Total Fat: 9.1 g
- Cholesterol: 35.7 mg
- Sodium: 1,071.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.8 g
- Protein: 24.3 g
View full nutritional breakdown of Healthy Breakfast Sandwich calories by ingredient
Introduction
For those of you that crave an egg McMuffin like breakfast sandwhich For those of you that crave an egg McMuffin like breakfast sandwhichNumber of Servings: 1
Ingredients
-
One Whole Wheat English Muffin
Slice of Mozzarella, part skim milk
Slice of Mild Cheddar, low fat
Slice of lean ham lunch meat
Egg white (optional)
Directions
Split a whole wheat english muffin in half.
Put a piece of the mozzarella on side, the mild cheddar on the other.
Fold the ham to fit the size of the muffin.
Microwave for approximately 40 seconds, so the cheese is nice and melted.
For and even more authentic McMuffin experience, add an egg. I use just the egg white, and cook it in the microwave in a cup so it cooks in that round shape like the ones at McDonald's.
Number of Servings: 1
Recipe submitted by SparkPeople user WEASEL87.
Put a piece of the mozzarella on side, the mild cheddar on the other.
Fold the ham to fit the size of the muffin.
Microwave for approximately 40 seconds, so the cheese is nice and melted.
For and even more authentic McMuffin experience, add an egg. I use just the egg white, and cook it in the microwave in a cup so it cooks in that round shape like the ones at McDonald's.
Number of Servings: 1
Recipe submitted by SparkPeople user WEASEL87.