Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 35.7 mg |
| Sodium | 1,071.9 mg |
| Potassium | 260.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 24.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 45.3 % |
| Copper | 7.7 % |
| Folate | 8.6 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 51.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 49.0 % |
| Riboflavin | 17.1 % |
| Selenium | 50.9 % |
| Thiamin | 29.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Sandwich
View the full Healthy Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Sandwich
115 calories of Whole Wheat English Muffin, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Healthy Breakfast Sandwich
115 calories of Whole Wheat English Muffin, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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