My Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.1
- Total Fat: 15.6 g
- Cholesterol: 390.0 mg
- Sodium: 260.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 16.9 g
View full nutritional breakdown of My Frittata calories by ingredient
Introduction
quick and easy breakfast loaded with veggies quick and easy breakfast loaded with veggiesNumber of Servings: 4
Ingredients
-
8 large egs
1/4 cup 2% milk
3 slices colby jack cheese
1 tbsp each: onion, garlic, red pepper, green pepper and celery
Directions
combine eggs, milk and diced veggies in a mixing bowl. Whisk until fluffy. Pre heat large oven safe skillet and pour micture into it. When top of micture is set add cheese and place under broiler until cheese bubbles. Cut into fourths and serve
Serving Size: i 4 inch wedge
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNTJ1.
Serving Size: i 4 inch wedge
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNTJ1.