Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 390.0 mg |
| Sodium | 260.9 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 16.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 21.6 % |
| Vitamin E | 0.2 % |
| Calcium | 17.6 % |
| Copper | 0.6 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 0.4 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 20.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Frittata
View the full My Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (0.75 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
Calories per serving of My Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (0.75 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
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