Tomato Zucchini breakfast bake

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.2 mg
  • Sodium: 193.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Tomato Zucchini breakfast bake calories by ingredient


Introduction

Quiche Quiche
Number of Servings: 9

Ingredients

    1 c shredded zucchini
    1 c chopped tomato
    16 egg whites
    1 cup fat free cottage cheese
    1/2 tsp each papkrika and pepper
    1/4 tsp salt
    1 tbsp onion powder
    1 cup garbanzo flour

Directions

Preheat oven to 375 and spray a cake pan with nonstick spray. Mix zucchini, tomato, and cottage cheese in one bowl. In another bowl mix with an electric mixer the egg whites, a splash of water, paprika, pepper, salt, onion powder, and garbanzo flour. Combine the bowls, mix. Pour in to greased cake pan. Bake for 50 minutes or until toothpick comes out of the center clean. May take an hour.

Cut in to 9 pieces.

Serving Size: Makes 9 large slices

Number of Servings: 9

Recipe submitted by SparkPeople user TINK053184.