Red Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 428.9
  • Total Fat: 22.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.1 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 16.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Red Lentil Salad calories by ingredient



Number of Servings: 2

Ingredients

    1 cup dried red lentils
    5 cups water
    1 medium diced tomato
    1/2 cup fresh parsley finely chopped
    1/2 cup cooked bulger
    1 medium carrot diced
    1/2 cup red onion finely diced
    1/4 cup lemon juice
    3 tbsp olive oil
    2 minced garlic cloves
    1-2 tbsp balsamic vinegar (2 if you like sweeter dressing)
    1 tsp dried thyme
    sea salt and pepper to taste

Directions

Bring water and lentils to a boil. Reduce heat, cover and simmer for 20-25 minutes or until tender. Rinse under cold water and drain. Place in a large bowl to cool

Meanwhile in a jar with a tight fitting lid, combine lemon juice, oil, garlic, vinegar, thyme, and salt and pepper. Shake well and set aside

In a large bowl combine lentils, tomato, parsley, bulgar, carrots and red onion. Pour the dressing on top and gently stir until evenly coated. Place in refrigerator for 2 hours before serving.

Serving Size: makes about 5 cups

Number of Servings: 2

Recipe submitted by SparkPeople user VANCE17.