Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.9 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 887.3 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 16.0 g |
| Sugars | 2.5 g |
| Protein | 13.3 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.3 % |
| Copper | 21.0 % |
| Folate | 57.6 % |
| Iron | 31.2 % |
| Magnesium | 16.9 % |
| Manganese | 39.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.9 % |
| Selenium | 5.4 % |
| Thiamin | 18.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Salad
View the full Red Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
115 calories of Lentils, (0.50 cup)
70 calories of Bulger (serving size is from dry), (20 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
Calories per serving of Red Lentil Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
115 calories of Lentils, (0.50 cup)
70 calories of Bulger (serving size is from dry), (20 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
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