Whole Wheat Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 4.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 22.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient



Number of Servings: 18

Ingredients

    1c milk
    1/2c buttermilk
    1c pumpkin puree
    2 eggs
    4 TBS EVOO
    1 TBS vinegar
    2c Whole wheat flour
    4 TBS brown sugar
    2 TBS baking powder
    1 TBS cinnamon
    2 tsp ground ginger
    1 tsp ground cloves
    1 tsp ground allspice
    1/2 tsp ground nutmeg
    1/2 tsp salt

Directions

Reserve 1/2 c milk. Blend remaining milk, buttermilk, pumpkin, eggs, oil, & vinegar in food processor until smooth. Combine dry ingredients. Add wet ingredients to dry and stir just until combined. Let sit for 5 minutes. Add milk and stir in. Mixture will be very thick. Drop by spoonful onto hot oiled griddle and spread with back of a spoon until 1/4-1/2 inch thick. Let cook 4-5 minutes, flip and let cook 3-4 more minutes.

Serving Size: Makes 18 3" pancakes

Number of Servings: 18

Recipe submitted by SparkPeople user REALBECCA.