Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 21.9 mg
Sodium 22.4 mg
Potassium 56.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.0 g
Sugars 5.5 g
Protein 3.3 g
Vitamin A 43.6 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 1.1 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 1.2 %
Folate 1.2 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)


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