Asaro (Yam Pottage)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 7.5 g
  • Cholesterol: 38.2 mg
  • Sodium: 42.5 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Asaro (Yam Pottage) calories by ingredient


Introduction

A Nigerian Dish for Lunch A Nigerian Dish for Lunch
Number of Servings: 2

Ingredients

    Ingredients:

    *Yams, 1 cup, cubes
    Plantains, 1 cup, mashed
    Mackerel (fish), 50 grams
    *Peppers, sweet, red, fresh, 0.5 cup, chopped
    Olive Oil, Extra Virgin, 1 tbsp
    Lemon Peel, 1 tsp
    Salt, a pinch
    Water, tap, 1 cup (8 fl oz)
    Vegetables, Mixed Salad Greens, 0.5 serving(s)

Directions

Pour 1 cup water into the saucepan and bring to boil, add crayfish, chopped peppers, lemon peel and the fish. Allow to simmer for 5 minutes. Add the yams and cook for 7 minutes or till soft. Add the mashed plantain and the pinch of salt. You can add other seasoning as desired, lastly add the oil and stir together. It should come out thick. Serve hot with chilled mixed salad greens.

Serving Size: 1 cup is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user OLOLADE1.