Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 7.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.6 g
Cholesterol 38.2 mg
Sodium 42.5 mg
Potassium 1,095.1 mg
Total Carbohydrate 53.2 g
Dietary Fiber 6.1 g
Sugars 14.9 g
Protein 9.8 g
Vitamin A 77.5 %
Vitamin B-12 11.7 %
Vitamin B-6 26.5 %
Vitamin C 157.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 15.0 %
Folate 12.5 %
Iron 9.1 %
Magnesium 15.3 %
Manganese 27.9 %
Niacin 9.8 %
Pantothenic Acid 7.4 %
Phosphorus 15.2 %
Riboflavin 7.0 %
Selenium 12.3 %
Thiamin 10.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asaro (Yam Pottage)

View the full Asaro (Yam Pottage) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asaro (Yam Pottage)

116 calories of Plantains, (0.50 cup, mashed)

79 calories of Yams, (0.50 cup, cubes)

60 calories of Oil, tomatoseed, (0.50 tbsp)

29 calories of Perch (fish), (25 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of Crayfish, (0.25 oz)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.