Chicken Breast with Honey-Balsamic Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 2.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 240.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Chicken Breast with Honey-Balsamic Glaze calories by ingredient
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Number of Servings: 4

Ingredients

    1 1/2 tsp dried thyme
    1/2 tsp Salt Sense
    1/4 tsp ground black pepper
    1 tsp extra virgin olive oil
    1 lb uncooked boneless chicken breast (4 4-oz pieces)
    2 tbsp balsamic vinegar
    2 tbsp honey

Directions

1. Combine first 3 ingredients; sprinkle over both sides of chicken pieces.

2. Heat oil in large skillet oveer medium high heat. Add chicken; cook 7-8 minutes on each side or until chicken is no longer pink in center.

3. Transfer chicken to a platter and keep warm. Reduce heat to medium low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens, stirring constantly. Pour glaze over chicken.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANMV1.

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