WW Asian-Inspired One PointsPlus Value Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of WW Asian-Inspired One PointsPlus Value Soup calories by ingredient


Introduction

Got this from Weight Watchers

Variations
Dont forget to calculate the following additions to an individual 1-cup serving to Jazz it up
2 oz cooked shrimp,
2 oz scallops
1/4 cup firm tofu
2 oz shredded or cubed white meat chicken
2 oz Chinese roast pork
1/2 tsp hot/spicy oil Got this from Weight Watchers

Variations
Dont forget to calculate the following additions to an individual 1-cup serving to Jazz it up
2 oz cooked shrimp,
2 oz scallops
1/4 cup firm tofu
2 oz shredded or cubed white meat chicken
2 oz Chinese roast pork
1/2 tsp hot/spicy oil
Number of Servings: 12

Ingredients

    2 cups bok choy, chopped
    2 cups Chinese cabbage, chopped
    3 cloves garlic, minced
    1/4 cup fresh ginger root, thinly sliced and julienned
    4 small oyster mushrooms, chopped
    2 cups scallions, chopped
    1 cup canned water chestnuts, sliced (8 oz can)
    1/2 cup red pepper, thinly sliced
    1/4 tsp red pepper flakes
    6 cups vegetable broth
    1 cup bean sprouts, optional
    2 cups snow peas, stringed
    2 Tbsp low-sodium soy sauce
    1/2 cup cilantro, finely chopped

Directions

Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.


Add soy sauce and cilantro. Serve.


Serving size: about 1 cup




Serving Size: Makes 12-1 Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user MONICAHUNTER.