Butterscotch Peanut Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 8.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 241.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Butterscotch Peanut Protein Smoothie calories by ingredient


Introduction

Delicious. I seriously tweaked a higher calorie back of the box recipe so that I could use the drink as a snack instead of a meal replacement. Delicious. I seriously tweaked a higher calorie back of the box recipe so that I could use the drink as a snack instead of a meal replacement.
Number of Servings: 1

Ingredients

    8 oz soy milk
    1 scoop whey vanilla protein powder
    1 tsp natural peanut butter
    1 tsp fat-free/sugar-free butterscotch pudding mix
    6 or 7 ice cubes

Directions

Put all ingredients in the blender and blend until ice is crushed. Drink!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS-SHUCK.