Turkey Squash Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.4
- Total Fat: 17.2 g
- Cholesterol: 111.2 mg
- Sodium: 203.7 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.7 g
- Protein: 34.2 g
View full nutritional breakdown of Turkey Squash Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Zucchini, 4 cup, sliced
*Summer Squash, 2 cup, sliced
Onions, raw, 1 large, chopped or sliced
3 cloves garlic, diced
*Turkey, Ground turkey, 93% lean, 20 oz
*Brown Rice, medium grain, 1 cup cooked
Mozzarella Cheese, whole milk, 2 oz
Herbs and spices and salt.
Directions
Preheat oven to 450.
Saute garlic and onion in one tbsp of olive oil, add seasonings (red pepper flakes, parsley, basil, oregano, garlic salt, and pepper).
Add ground turkey, and mix well until cooked thoroughly.
In greased baking dish, layer sliced squash with turkey onion mixture, and bake at 450 for 30 minutes.
Add shredded mozzarella, and bake for ten more minutes, or until cheese is golden.
Nom nom nom.
Serving Size: Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGABEE.
Saute garlic and onion in one tbsp of olive oil, add seasonings (red pepper flakes, parsley, basil, oregano, garlic salt, and pepper).
Add ground turkey, and mix well until cooked thoroughly.
In greased baking dish, layer sliced squash with turkey onion mixture, and bake at 450 for 30 minutes.
Add shredded mozzarella, and bake for ten more minutes, or until cheese is golden.
Nom nom nom.
Serving Size: Makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGABEE.