Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 111.2 mg |
| Sodium | 203.7 mg |
| Potassium | 720.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.5 g |
| Protein | 34.2 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.0 % |
| Copper | 12.7 % |
| Folate | 14.3 % |
| Iron | 19.6 % |
| Magnesium | 19.5 % |
| Manganese | 52.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.4 % |
| Selenium | 4.9 % |
| Thiamin | 11.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Squash Casserole
View the full Turkey Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Squash Casserole
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Turkey Squash Casserole
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)
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