Emily's eggplant parm
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 384.6
- Total Fat: 17.3 g
- Cholesterol: 84.6 mg
- Sodium: 1,015.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.8 g
- Protein: 24.4 g
View full nutritional breakdown of Emily's eggplant parm calories by ingredient
Introduction
Parmesan without the carbs Parmesan without the carbsNumber of Servings: 6
Ingredients
-
1 Medium eggplant
1 14 oz container of part skim ricotta cheese
3 chicken sausage (I used mozzarella pesto flavor)
1 jar spaghetti sauce
Parmesan cheese
Breadcrumbs
2 eggs
1/4 cup milk
Canola cooking spray
Directions
1. Preheat the oven to 425.
2. Thinly slice eggplant into coins
3. Mix eggs and milk
4. Dip eggplant slices in egg mixture and then coat in breadcrumbs
5. Place eggplant slices on cooking sheets, spray top with canola cooking spray and bake for 5 minutes. Then flip, spray the other side, and bake for another 5.
6. Coat a 9x12 baking dish with cooking spray.
7. Finely chop up the sausage and mix into the ricotta cheese.
8. Create a layer of eggplant in the dish, add a thin layer of ricotta sausage mixture, then a layer of sauce. Repeat until all ingredients are used.
9. Top off with parmesan cheese (or mozzarella) and bake at 350 degrees for 30 minutes or until heated throughout.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILY1684.
2. Thinly slice eggplant into coins
3. Mix eggs and milk
4. Dip eggplant slices in egg mixture and then coat in breadcrumbs
5. Place eggplant slices on cooking sheets, spray top with canola cooking spray and bake for 5 minutes. Then flip, spray the other side, and bake for another 5.
6. Coat a 9x12 baking dish with cooking spray.
7. Finely chop up the sausage and mix into the ricotta cheese.
8. Create a layer of eggplant in the dish, add a thin layer of ricotta sausage mixture, then a layer of sauce. Repeat until all ingredients are used.
9. Top off with parmesan cheese (or mozzarella) and bake at 350 degrees for 30 minutes or until heated throughout.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILY1684.