Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 17.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 84.6 mg
Sodium 1,015.5 mg
Potassium 561.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.8 g
Sugars 7.2 g
Protein 24.4 g
Vitamin A 14.2 %
Vitamin B-12 6.7 %
Vitamin B-6 5.7 %
Vitamin C 15.1 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 34.9 %
Copper 3.9 %
Folate 7.8 %
Iron 10.2 %
Magnesium 6.9 %
Manganese 6.4 %
Niacin 3.1 %
Pantothenic Acid 4.5 %
Phosphorus 23.5 %
Riboflavin 13.2 %
Selenium 20.6 %
Thiamin 4.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's eggplant parm

View the full Emily's eggplant parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's eggplant parm

98 calories of Ricotta Cheese, part skim milk, (0.29 cup)

70 calories of Sausage - Open Nature Roasted Red Pepper & Garlic Chicken - 1 Link (85g) = Serving - Chicken Sausage, (0.50 serving)

66 calories of Prego Healthy heart, (0.33 cup)

55 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.50 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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