Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 6.8 g
  • Cholesterol: 51.1 mg
  • Sodium: 616.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.2 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Number of Servings: 4


    1 tbsp olive oil
    1 tbsp minced garlic
    .5 tsp ground black pepper
    2 tsp dried oregano
    1 cup fresh bread crumbs
    2 tbsp grated parm cheese
    4 boneless, skinless chicken breast halves
    1 cup tomato sauce


serves 4

In a shalow bowl, mix the oil, garlic, pepper, and 1 tsp of the oregano. On a sheet of wax paper, mix the bread crumbs, parm cheese, and remain oregano.

Dip the chicken into the oil mixture to coat both sides. Dip into the bread crumb mixture to coat well.

Coat a baking sheet with no-stick spray. Place the chicken onto the sheet and mist with no-stick . Bake at 400 for 5 minutes. Turn the pieces and bake for 10 minutes,, or until the chicken is crisp and golden brown.

Serve topped with the tomato sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe

  • Good
    ok - 8/11/11

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  • My husband and I loved this dinner... Can't wait to share with my family! - 7/1/11

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  • Incredible!
    WOW this chicken is so good. I have celiac disease so I substitued regular breadcrumbs for gluten-free and the dish was still Incredible. I will make this many more times. - 9/21/08

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