Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 51.1 mg
Sodium 616.7 mg
Potassium 496.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 25.2 g
Vitamin A 6.0 %
Vitamin B-12 7.5 %
Vitamin B-6 29.5 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 11.4 %
Copper 9.5 %
Folate 10.0 %
Iron 16.7 %
Magnesium 12.3 %
Manganese 20.1 %
Niacin 59.9 %
Pantothenic Acid 10.6 %
Phosphorus 25.0 %
Riboflavin 14.2 %
Selenium 32.7 %
Thiamin 22.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)


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