Simply Steak Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 465.2
- Total Fat: 20.8 g
- Cholesterol: 113.4 mg
- Sodium: 495.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.8 g
- Protein: 49.5 g
View full nutritional breakdown of Simply Steak Stir Fry calories by ingredient
Introduction
Tasty, easy and healthy weeknight dish Tasty, easy and healthy weeknight dishNumber of Servings: 4
Ingredients
-
2 lb. flank steak sliced into strips
2 T. olive oil
1 T. soy sauce
1 T. Teriyaki sauce
1 T. garlic (plus more if you like)
1 tsp red pepper flakes (optional)
salt and pepper to taste
1 Cup sliced fresh squash
1 Cup chopped broccoli
1 Cup sugar snap peas
1 Red Bell Pepper, sliced
1/2 Purple Onion, chopped into big pieces
Cooked Brown Rice
Directions
Heat 1 T. olive oil in a wok or large saute pan. Add chopped garlic and heat. Add steak (already cut into strips) and cook until halfway done, depending on your likeness.
Remove steak from pan and wipe out the pan with a paper towel.
Swirl 1 T. olive oil in pan and heat. Add vegetables to pan and sprinkle with salt and pepper. Stir constantly until cooked until just tender. Add steak back to pan along with all other remaining ingredients. I like to add a little extra garlic here and red pepper flakes. Cook together, stirring constantly, until steak is heated through and cooked. Remove from heat.
Serve with one cup brown rice.
Makes 4 - 5 Servings.
Serving Size: Serves 4 - 5
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADEEN1.
Remove steak from pan and wipe out the pan with a paper towel.
Swirl 1 T. olive oil in pan and heat. Add vegetables to pan and sprinkle with salt and pepper. Stir constantly until cooked until just tender. Add steak back to pan along with all other remaining ingredients. I like to add a little extra garlic here and red pepper flakes. Cook together, stirring constantly, until steak is heated through and cooked. Remove from heat.
Serve with one cup brown rice.
Makes 4 - 5 Servings.
Serving Size: Serves 4 - 5
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADEEN1.