Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.7
- Total Fat: 6.5 g
- Cholesterol: 19.8 mg
- Sodium: 589.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.5 g
- Protein: 7.8 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
Basic, vegetarian Spanish rice. Great alone with a salad or as a side with chicken. I like to use basmati rice, but any kind of rice can be used. You can also experiment with different kinds of cheese. Swiss is good. Basic, vegetarian Spanish rice. Great alone with a salad or as a side with chicken. I like to use basmati rice, but any kind of rice can be used. You can also experiment with different kinds of cheese. Swiss is good.Number of Servings: 6
Ingredients
-
3 cups water, boiled
2 cups white Rice, long grain, 2 cup
2 cups chopped green peppers
1 cup chopped onion
1 cup shredded cheddar cheese
2 cups diced tomatoes (fresh or canned)
2 t ground black pepper, or to taste
2 t salad seasoning, like Salad Supreme, or to taste
Directions
1. Preheat oven to 350 degrees.
2. Boil 3 CUPS OF WATER
3. Pour into large casserole and add 2 CUPS RICE, 2 CUPS CHOPPED GREEN PEPPERS, 1 CUP CHOPPED ONION, 2 CUPS DICED TOMATOES, and 1 CUP SHREDDED CHEESE. Mix well.
4. Add PEPPER and SALAD SUPREME to taste. Mix well.
5. Cover casserole and bake in 350 degree oven for 1 hour.
6. Serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYMB95.
2. Boil 3 CUPS OF WATER
3. Pour into large casserole and add 2 CUPS RICE, 2 CUPS CHOPPED GREEN PEPPERS, 1 CUP CHOPPED ONION, 2 CUPS DICED TOMATOES, and 1 CUP SHREDDED CHEESE. Mix well.
4. Add PEPPER and SALAD SUPREME to taste. Mix well.
5. Cover casserole and bake in 350 degree oven for 1 hour.
6. Serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYMB95.