Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 6.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.8 mg
Sodium 589.4 mg
Potassium 252.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.5 g
Sugars 4.7 g
Protein 7.8 g
Vitamin A 13.3 %
Vitamin B-12 2.6 %
Vitamin B-6 8.4 %
Vitamin C 73.5 %
Vitamin D 0.6 %
Vitamin E 2.0 %
Calcium 17.7 %
Copper 6.7 %
Folate 10.3 %
Iron 9.0 %
Magnesium 4.3 %
Manganese 15.1 %
Niacin 5.0 %
Pantothenic Acid 3.2 %
Phosphorus 12.7 %
Riboflavin 5.4 %
Selenium 9.6 %
Thiamin 7.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

77 calories of Cheddar Cheese, (0.17 cup, shredded)

68 calories of White Rice, long grain, cooked, (0.33 cup)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

11 calories of Onion - Raw, chopped, (0.17 cup)

5 calories of black pepper, coarse ground, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Goya Salad & Vegetable Seasoning 1/4 teaspoon, (0.33 tsp)


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