turkey bean chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 7.7 g
  • Cholesterol: 40.1 mg
  • Sodium: 525.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.1 g

View full nutritional breakdown of turkey bean chili calories by ingredient



Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Beans, pinto, 1.5 cup (remove)
    Tomato Sauce, 1.5 cup (remove)
    *365 Organic Diced Tomatoes, 3 cup (remove)
    *fresh onion, 1 cup (remove)
    Olive Oil, 2 tbsp (remove)

Directions

slice onion and begin to sautee
add the ground turkey and brown
add spices - chili powder, cumin, garlic and sautee
add tomato sauce, beans adn tomatoes
simmer for 2 hours

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MMWAGENER.