ssister stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 476.3
- Total Fat: 34.9 g
- Cholesterol: 135.7 mg
- Sodium: 647.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 22.4 g
View full nutritional breakdown of ssister stew calories by ingredient
Introduction
so i read how to make this in a book. and it tastes awesome but definitely not diet friendly. so i read how to make this in a book. and it tastes awesome but definitely not diet friendly.Number of Servings: 10
Ingredients
-
ump crab meat, 16 oz
Minced Clams, 16 0z
Cod (fish) loin 16 oz
2 Yukon Gold Potatoes
Turnips, 2 small
Leeks, 3
Scallions, raw, 5 small
Sardines, 5 oz
Extra Virgin Olive Oil, 2 tbsp
Butter, salted, .25 cup
Light Cream 1 quart
Directions
place oil in the bottom of a large soup pot
heat oil and add the sardines.stirring occasionally
while the sardines are cooking fine chop all other vegetables and add them to the pot. stir occasionally.
add butter and stir
chop and add all seafood cover with light cream.
simmer on low for 20 minutes or until potatoes and turnips are soft. stir frequently so cream does not stick or burn.
serve with a black or brown bread. i suggest pumpernickel.
Serving Size: makes 10 bowles
Number of Servings: 10
Recipe submitted by SparkPeople user KBAKER0405.
heat oil and add the sardines.stirring occasionally
while the sardines are cooking fine chop all other vegetables and add them to the pot. stir occasionally.
add butter and stir
chop and add all seafood cover with light cream.
simmer on low for 20 minutes or until potatoes and turnips are soft. stir frequently so cream does not stick or burn.
serve with a black or brown bread. i suggest pumpernickel.
Serving Size: makes 10 bowles
Number of Servings: 10
Recipe submitted by SparkPeople user KBAKER0405.