Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 476.3
Total Fat 34.9 g
Saturated Fat 16.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.1 g
Cholesterol 135.7 mg
Sodium 647.3 mg
Potassium 397.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 22.4 g
Vitamin A 27.3 %
Vitamin B-12 24.8 %
Vitamin B-6 6.5 %
Vitamin C 15.5 %
Vitamin D 10.4 %
Vitamin E 2.6 %
Calcium 18.6 %
Copper 3.9 %
Folate 6.1 %
Iron 11.3 %
Magnesium 5.9 %
Manganese 8.3 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 16.1 %
Riboflavin 11.2 %
Selenium 12.1 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ssister stew

View the full ssister stew Recipe & Instructions
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ssister stew

187 calories of Light Cream (coffee cream or table cream), (0.40 cup)

96 calories of Dockside Classics - lump crabmeat, (1.60 oz)

49 calories of Butter, salted, (0.03 cup)

38 calories of Cod (fish) loin, Icelantic brand, (1.60 oz)

29 calories of Sardines, (0.50 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.80 serving)

20 calories of 1 Yukon Gold Potato, (0.20 serving)

16 calories of Leeks, (0.30 leek)

3 calories of Turnips, (0.20 small)

1 calories of Scallions, raw, (0.50 small (3" long))


No nutrition or calorie comments found.