Seafood Paella Portuguese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 698.8
- Total Fat: 18.7 g
- Cholesterol: 162.8 mg
- Sodium: 2,366.6 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 2.8 g
- Protein: 58.6 g
View full nutritional breakdown of Seafood Paella Portuguese calories by ingredient
Introduction
Most delicious paella i ever made!!!!!!!Very Healthy made with the soy Bean Vegetable proteine,delivering all nine of the Amino Acids that help build fat-burning muscle. Most delicious paella i ever made!!!!!!!
Very Healthy made with the soy Bean Vegetable proteine,delivering all nine of the Amino Acids that help build fat-burning muscle.
Number of Servings: 4
Ingredients
-
2 cups low-sodium chicken broth
1/2 teaspoon saffron threads
1 tablespoon olive oil
1 cup chopped onion
2/3 cup diced red bell pepper
2/3 cup diced green bell pepper
1/2 cup canned diced tomatoes, drained
1 tablespoon chopped garlic
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup short-grain rice (such as arborio)
2 tablespoons chopped fresh cilantro
Shrimp, raw, 12 large (remove)
Scallops, raw, 2 unit 2 large or 5 small (remove)
Clam, steamed (12 small), 4 serving (remove)
*Mussels, 16 oz (remove)
Peas, frozen, 0.5 cup (remove)
Directions
In a small pan, heat broth; turn off heat. Add saffron; let sit. In a large nonstick skillet, heat oil over medium heat. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes. Stir in rice; cook, stirring, 1 minute. Add broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes. Let rest 5 minutes. Garnish with cilantro.
Serving Size: SERVING 4
Number of Servings: 4
Recipe submitted by SparkPeople user A.NOUDALI.
Serving Size: SERVING 4
Number of Servings: 4
Recipe submitted by SparkPeople user A.NOUDALI.