Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 698.8 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 162.8 mg |
| Sodium | 2,366.6 mg |
| Potassium | 875.0 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 58.6 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 465.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 134.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.6 % |
| Copper | 23.9 % |
| Folate | 31.4 % |
| Iron | 184.0 % |
| Magnesium | 20.1 % |
| Manganese | 413.2 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 52.4 % |
| Riboflavin | 36.2 % |
| Selenium | 167.0 % |
| Thiamin | 31.5 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Paella Portuguese
View the full Seafood Paella Portuguese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Paella Portuguese
195 calories of Mussels, (4 oz)
190 calories of Alessi risotto arborio, (1 serving)
130 calories of Clam, steamed (12 small), (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Shrimp, raw, (3 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Saffron, (0 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Seafood Paella Portuguese
195 calories of Mussels, (4 oz)
190 calories of Alessi risotto arborio, (1 serving)
130 calories of Clam, steamed (12 small), (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Shrimp, raw, (3 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Saffron, (0 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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