Xander's Sunshine Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 273.4
- Total Fat: 8.9 g
- Cholesterol: 30.8 mg
- Sodium: 300.1 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Xander's Sunshine Muffins calories by ingredient
Number of Servings: 24
Ingredients
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Dry Ingredients
Whole Wheat Flour (King Arthur), 1 cup
Unbleached All-Purpose Flour (King Arthur), 1 cup
Oat Bran, 1/2 cup
Ground Flaxseed,3 Tbs
Wheat bran toasted, 3 tbs
Cinnamon, ground, (Ceylon) 1 tsp
Baking Soda, 3 tsp
Kosher salt, 1 tsp
Wet Ingredients
Extra Large Eggs, 3
Organic no-sugar added Apple Sauce, 1 cup
Vanilla Extract (Madagascar), 1 tsp
Fat Free Greek Yogurt, Plain, 1 cup
Banana, mashed , 1 cup
Brown Sugar, 1 cup, packed
Mix In Ingredients
Carrots shredded, raw, 2 large (approx. 1 cup)
Lg Tart Apple shredded (approx. 1 cup)
Dried Pineapple diced, 1 cup
Coconut flake, unsweetened, 1 cup
Raisins, 1 cup, packed
Pecans, 1 cup, chopped
Rolled Oats, 1 cup
Chopped Dates, 1 cup
Directions
Mix dry (minus mix in items) ingredients in a bowl, then mix wet ingredients, then mix wet ingredients into dry. Mix to combine, then fold in mix in items.
fill muffin cups almost full (they won't rise much), then bake until they spring back when touched.
Serving Size: Makes 24 small muffins
fill muffin cups almost full (they won't rise much), then bake until they spring back when touched.
Serving Size: Makes 24 small muffins