Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 273.4 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 30.8 mg |
Sodium | 300.1 mg |
Potassium | 217.0 mg |
Total Carbohydrate | 50.2 g |
Dietary Fiber | 4.1 g |
Sugars | 29.2 g |
Protein | 4.8 g |
Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 4.9 % |
Copper | 6.6 % |
Folate | 3.8 % |
Iron | 6.9 % |
Magnesium | 4.5 % |
Manganese | 20.7 % |
Niacin | 3.0 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.1 % |
Riboflavin | 3.3 % |
Selenium | 4.3 % |
Thiamin | 7.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Xander's Sunshine Muffins
View the full Xander's Sunshine Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Xander's Sunshine Muffins
47 calories of coconut flake, unsweetened, (0.33 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Dried Pineapple, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of coconut flake, unsweetened, (0.04 oz)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
4 calories of Apple Fuji (Lg.), (0.04 serving)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Bread, wheat bran, (0.04 oz)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Oat Bran, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)
Calories per serving of Xander's Sunshine Muffins
47 calories of coconut flake, unsweetened, (0.33 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Dried Pineapple, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of coconut flake, unsweetened, (0.04 oz)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
4 calories of Apple Fuji (Lg.), (0.04 serving)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Bread, wheat bran, (0.04 oz)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Oat Bran, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)
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