Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.0
- Total Fat: 2.2 g
- Cholesterol: 50.6 mg
- Sodium: 585.7 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 3.1 g
- Protein: 25.5 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Number of Servings: 2
Ingredients
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1/2 cup of chicken broth
1 tbsp of red wine vinegar
1 tbsp soy sauce
2 tbsp sugar
1/2 tbsp cornstarch
1 clove of garlic
1 cup of pea pods
6 oz chicken
2 cups brown rice (cooked)
Directions
For sauce, in a small bowl stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.
In a large skillet, heat oil over medium-high heat. Add pea pods and cook for about one or more minutes until crisp-tender. Remove from skillet and set aside.
Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add pea pods and heat. Serve with brown rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINE798.
In a large skillet, heat oil over medium-high heat. Add pea pods and cook for about one or more minutes until crisp-tender. Remove from skillet and set aside.
Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add pea pods and heat. Serve with brown rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINE798.
Member Ratings For This Recipe
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