Cauliflower Fritters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.6
- Total Fat: 3.8 g
- Cholesterol: 51.2 mg
- Sodium: 148.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
View full nutritional breakdown of Cauliflower Fritters calories by ingredient
Number of Servings: 4
Ingredients
-
2 c roughly chopped cauliflower (steamed)
1 clove garlic chopped
1/2 c whole wheat flour
1 egg
1/4 c. shredded parmesan
1/8 c. parsley, finely chopped
1/8 c hot water
salt and pepper
oil spray
Directions
In a loarge bowl, combine cauliflower, flou, garlic, eggs, cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
Heat pan on medium low and spray with oil. Use 1/4 cup measure to measure out fritters. Cook until brown, turn and cook few more minutes.
Makes 8 (2 per serving)
Serving Size: Makes 8 fritters (2 per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.
Heat pan on medium low and spray with oil. Use 1/4 cup measure to measure out fritters. Cook until brown, turn and cook few more minutes.
Makes 8 (2 per serving)
Serving Size: Makes 8 fritters (2 per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.