Orange Puree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Orange Puree calories by ingredient
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Number of Servings: 4

Ingredients

    1 medium sweet potato
    3 medium carrots

Directions

makes 2 cups
1/2 per serving

Peel and clean sweet potato and carrots. Put in large pot and cover with cool water. Boil for 20 minutes or until soft. Put into food processor with 1-2 tablespoons of water. (I use whatis in the pot) and puree until smooth.
*Be cure carrots are super soft or will leave tell tale chunks.. sneaky chef no-no..
curtesy of the sneaky chef


Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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