Slow Cooker Pineapple Sweet N Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.8
- Total Fat: 0.4 g
- Cholesterol: 41.3 mg
- Sodium: 1,144.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 1.4 g
- Protein: 18.5 g
View full nutritional breakdown of Slow Cooker Pineapple Sweet N Sour Chicken calories by ingredient
Introduction
Adapted from a recipe I found online. Serve over rice. Adapted from a recipe I found online. Serve over rice.Number of Servings: 4
Ingredients
-
12 oz boneless, skinless chicken breast
1/4 cup honey
1/4 cup soy sauce
1 tbsp ketchup
1 tsp worcestershire sauce
15 oz crushed pineapple in pineapple juice
1 clove crushed garlic
handful of baby carrots (roughly 1/2 cup)
1 tbsp cornstarch
Directions
Coat crock pot in nonstick spray.
Place chicken breast in bottom of crock pot.
Place carrots over chicken.
Separate the pineapple from the juice keeping both.
Mix together juice, soy sauce, honey, worcestershire, ketchup, and garlic.
Pour over chicken and carrots.
Cook on low for 6-8 hours.
Remove chicken and carrots from sauce.
Whisk together cornstarch and 1/4 cup water.
Turn crock pot to high and whisk in cornstarch mixture to thicken.
Add back chicken and carrots with reserved pineapple to heat back up.
Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CASIEJ11.
Place chicken breast in bottom of crock pot.
Place carrots over chicken.
Separate the pineapple from the juice keeping both.
Mix together juice, soy sauce, honey, worcestershire, ketchup, and garlic.
Pour over chicken and carrots.
Cook on low for 6-8 hours.
Remove chicken and carrots from sauce.
Whisk together cornstarch and 1/4 cup water.
Turn crock pot to high and whisk in cornstarch mixture to thicken.
Add back chicken and carrots with reserved pineapple to heat back up.
Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CASIEJ11.