Massaged Kale Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 66.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.9 g
- Protein: 6.7 g
View full nutritional breakdown of Massaged Kale Salad calories by ingredient
Introduction
A yummy way to eat raw kale. Be prepared to get a little messy! A yummy way to eat raw kale. Be prepared to get a little messy!Number of Servings: 3
Ingredients
-
6 cups kale
1/3 cup chopped red onion
1 small avocado
1/4 cup loosely packed raisins
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
salt and pepper to taste
Directions
1. Remove kale from stems and wash thoroughly.
2. Put all ingredients except for raisins into a large bowl.
3. Using your hands massage the avocado, lemon juice, and vinegar until all of the avocado is gone. You really want to get in there and get your hands dirty. The acids and salt "cook" the kale and the avocado acts as a dressing.
4. Add the raisins and more salt/pepper if needed, toss gently.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEILEI11.
2. Put all ingredients except for raisins into a large bowl.
3. Using your hands massage the avocado, lemon juice, and vinegar until all of the avocado is gone. You really want to get in there and get your hands dirty. The acids and salt "cook" the kale and the avocado acts as a dressing.
4. Add the raisins and more salt/pepper if needed, toss gently.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEILEI11.