low fat corn muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.6 g

View full nutritional breakdown of low fat corn muffins calories by ingredient


hearty good corn bread! hearty good corn bread!
Number of Servings: 12


    1 cup corn meal
    1 c whole wheat pastry flour
    4 tbs milled flax seed
    1 tsp baking powder
    .5 tsp baking soda
    .5 tsp salt
    1 cup cream style canned corn
    3/4 cup low fat plain soy milk
    1/2 cup egg beaters or egg white


mix dry ingredients, add wet, blend well, I add 1 tbs slenda,
spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JODIMEISNER.