low fat corn muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 382.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.9 g
- Protein: 5.6 g
View full nutritional breakdown of low fat corn muffins calories by ingredient
Introduction
hearty good corn bread! hearty good corn bread!Number of Servings: 12
Ingredients
-
1 cup corn meal
1 c whole wheat pastry flour
4 tbs milled flax seed
1 tsp baking powder
.5 tsp baking soda
.5 tsp salt
1 cup cream style canned corn
3/4 cup low fat plain soy milk
1/2 cup egg beaters or egg white
Directions
mix dry ingredients, add wet, blend well, I add 1 tbs slenda,
spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.
spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.