Gluten Free Ham, Spinach and Cheese Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 6.1 g
  • Cholesterol: 127.4 mg
  • Sodium: 322.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Gluten Free Ham, Spinach and Cheese Crustless Quiche calories by ingredient

Number of Servings: 8


    5 large fresh eggs, beaten
    1 1/3 cup nonfat milk
    1/2 cup shredded mozzarella part skim cheese,
    5 ounces frozen chopped spinach (1/2 of 10 oz bag)
    1 medium onion, diced
    1/2 cup brown rice flour
    1 Tbsp Arrowroot flour
    1/2 tsp baking powder
    3/4 cup diced regular ham (11% fat) (optional)
    2 shakes Tabasco Sauce
    1/2 tsp dried mustard
    1 tsp lemon zest


Dice and saute onion. Thaw frozen spinach in the microwave. Let vegetables cool. Add 1 Tbsp of Arrowroot flour to 1/2 cup, then fill with rice flour and level. Mix together with baking powder and salt (and dried mustard if you are using) in a small bowl. Combine eggs and milk and beat. Add dry ingredients, cheese, vegetables, ham, Tabasco Sauce (and lemon zest, if you are using).
Bake in a lightly greased 10" pie pan, or muffin cups at 400 degrees until set in the middle (about 40 minutes for pie pan.)
Let set for 5 minutes. Serve with spicy mustard.

Serving Size: makes 8 slices