Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 127.4 mg |
| Sodium | 322.9 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 10.5 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.7 % |
| Calcium | 15.5 % |
| Copper | 3.4 % |
| Folate | 9.2 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 28.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 13.4 % |
| Selenium | 4.6 % |
| Thiamin | 12.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Ham, Spinach and Cheese Crustless Quiche
View the full Gluten Free Ham, Spinach and Cheese Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Ham, Spinach and Cheese Crustless Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Rice flour, brown, (0.06 cup)
22 calories of Ham, regular (11% fat), (0.09 cup, diced)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
13 calories of Arrowroot flour, (3.75 grams)
13 calories of Milk, nonfat, (0.16 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
Calories per serving of Gluten Free Ham, Spinach and Cheese Crustless Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Rice flour, brown, (0.06 cup)
22 calories of Ham, regular (11% fat), (0.09 cup, diced)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
13 calories of Arrowroot flour, (3.75 grams)
13 calories of Milk, nonfat, (0.16 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
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