Super Easy Lactose-Free Eggnogg
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.9
- Total Fat: 2.5 g
- Cholesterol: 0.3 mg
- Sodium: 145.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.8 g
- Protein: 8.3 g
View full nutritional breakdown of Super Easy Lactose-Free Eggnogg calories by ingredient
Introduction
Eggnog for those who can't tolerate milk Eggnog for those who can't tolerate milkNumber of Servings: 8
Ingredients
-
6 cups Plain unsweetened light soy milk OR 6 cups lactaid (Dairy-Eze) milk
1 large container egg substitute, like EggBeaters
1 Tblsp. Vanilla Extract
1/2 cup granulated sugar or equivalent sugar substitute
Directions
There is no cooking needed since the egg substitute is pasteurized! Just stir together the ingredients and chill thoroughly. Serve with the "kick" of rum if desired.
An even easier version uses Light Very Vanilla Soy Milk, and you can leave out the vanilla extract and sugar!
Recipe will make about 7 cups of eggnog.
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASPEPPER.
An even easier version uses Light Very Vanilla Soy Milk, and you can leave out the vanilla extract and sugar!
Recipe will make about 7 cups of eggnog.
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASPEPPER.