Banana Kiwi Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.9
- Total Fat: 3.8 g
- Cholesterol: 10.9 mg
- Sodium: 95.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.4 g
- Protein: 9.0 g
View full nutritional breakdown of Banana Kiwi Protein Shake calories by ingredient
Introduction
I made this smoothie for a pre-workout meal and saved some for after my workout. I made this smoothie for a pre-workout meal and saved some for after my workout.Number of Servings: 2
Ingredients
-
ProFlex 20 Protein Shake Mix - vanilla, 2 scoops (remove)
Milk, 2%, 1.5 cup (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Kiwi Fruit, 1 fruit without skin, medium (remove)
Directions
Slice the fruit (I used a frozen banana - if yours isn't frozen you may want to add ice)
put ingredients in the blender and blend until smooth.
Serving Size: 1.5 cup , makes 2 servings (12 oz before you work out and then 12oz after)
put ingredients in the blender and blend until smooth.
Serving Size: 1.5 cup , makes 2 servings (12 oz before you work out and then 12oz after)