Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.9 mg |
| Sodium | 95.7 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.0 g |
| Protein | 9.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 69.2 % |
| Vitamin D | 21.3 % |
| Vitamin E | 1.9 % |
| Calcium | 28.3 % |
| Copper | 3.9 % |
| Folate | 10.6 % |
| Iron | 3.1 % |
| Magnesium | 12.1 % |
| Manganese | 2.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.3 % |
| Selenium | 0.7 % |
| Thiamin | 7.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Kiwi Protein Shake
View the full Banana Kiwi Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Kiwi Protein Shake
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
46 calories of ProFlex 20 Protein Shake Mix, (12.34 gram(s))
31 calories of Banana, fresh, (0.34 small (6" to 6-7/8" long))
16 calories of Kiwi Fruit, (0.34 fruit without skin, medium)
Calories per serving of Banana Kiwi Protein Shake
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
46 calories of ProFlex 20 Protein Shake Mix, (12.34 gram(s))
31 calories of Banana, fresh, (0.34 small (6" to 6-7/8" long))
16 calories of Kiwi Fruit, (0.34 fruit without skin, medium)
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