Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan

Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 6.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 170.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan calories by ingredient



Number of Servings: 4

Ingredients

    1 large onion, diced
    2 tablespoons olive oil
    2 cups raw pumpkin, cubed (reserve pumpkin shell for serving)
    2 cups Italian black coco beans (or any other fresh shell bean)
    4 cups trimmed snap beans, any color
    1 cup fresh Native American grinding corn (regular corn can be substituted)
    2 cups vegetable stock
    5 sage leaves, julienned
    4 tablespoons sweet butter
    Sea salt and freshly ground pepper to taste

Directions

Sauté onion in olive oil until translucent. Add Italian black coco beans, native corn, and raw pumpkin.
Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.
Add trimmed snap beans and gently stir in sage leaves, sweet butter, and sea salt and pepper to taste.
Serve in hollowed-out pumpkin shell.
Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYHARTZ.