Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.6 mg |
| Sodium | 170.7 mg |
| Potassium | 760.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.7 g |
| Protein | 12.1 g |
| Vitamin A | 150.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.8 % |
| Copper | 15.9 % |
| Folate | 50.5 % |
| Iron | 24.4 % |
| Magnesium | 23.5 % |
| Manganese | 44.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.7 % |
| Selenium | 8.1 % |
| Thiamin | 22.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan
View the full Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan
115 calories of Lima Beans, (0.50 cup)
45 calories of Butter, unsalted, (0.44 tbsp)
34 calories of Green Beans (snap), (1 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
25 calories of Pumpkin (1 cup cooked, boiled, drained w/o salt), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)
0 calories of Pepper, black, (1.50 dash)
0 calories of Sage leaves, fresh, (0.25 tbsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan
115 calories of Lima Beans, (0.50 cup)
45 calories of Butter, unsalted, (0.44 tbsp)
34 calories of Green Beans (snap), (1 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
25 calories of Pumpkin (1 cup cooked, boiled, drained w/o salt), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)
0 calories of Pepper, black, (1.50 dash)
0 calories of Sage leaves, fresh, (0.25 tbsp)
0 calories of Salt, (0.75 dash)
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