Ghole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Ghole calories by ingredient


Introduction

The Bengali take on traditional Indian Lassi The Bengali take on traditional Indian Lassi
Number of Servings: 1

Ingredients

    Fat Free Fage Greek yogurt -- 8 oz
    Water -- 6 oz (more or less depending how thick you want
    your ghole)
    Lime Juice -- 1 oz (more or less depending on how tangy
    you like your ghole)
    Sucralose/Stevia -- 2 packets

Directions

Just mix all the ingredients together and enjoy!

Serving Size: makes one 14 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANO_Z2001.