Pumpkin Muffins or Donuts
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.8
- Total Fat: 9.3 g
- Cholesterol: 106.2 mg
- Sodium: 36.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 3.6 g
View full nutritional breakdown of Pumpkin Muffins or Donuts calories by ingredient
Introduction
Gluten free, sugar free!! Gluten free, sugar free!!Number of Servings: 12
Ingredients
Dry ingredients:
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp xanthan gum
6 tbsp xylitol or 4 packets sweetleaf stevia
1/2 tsp cinnamon
1/4 tsp ginger
pinch nutmeg
dash cloves
dash allspice
Wet ingredients:
6 eggs
1/3 cup coconut oil or butter, melted
1/2 cup pumpkin puree
1/2 tsp vanilla
Directions
Preheat oven to 350*. Grease a 12 cup muffin tin or donut pan.
In a small bowl, whisk together dry ingredients. Set aside.
In mixer, blend eggs and butter until smooth. Add in pumpkin and vanilla and mix well. Blend in coconut flour mixture until just blended.
Scoop about 1/8 cup into each muffin cup, or fill donut pan 2/3 way full. Bake for 20-25 minutes (donuts will take 4-5 minutes less than muffins), until dough springs back when gently pressed.
Serving Size: makes 12 muffins/donuts
Number of Servings: 12
Recipe submitted by SparkPeople user KRAVMAGAGIRL.