Pumpkin Muffins or Donuts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 9.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 36.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Muffins or Donuts calories by ingredient
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Gluten free, sugar free!! Gluten free, sugar free!!
Number of Servings: 12


    Dry ingredients:
    1/2 cup coconut flour
    1/4 tsp salt
    1/2 tsp baking powder
    1/4 tsp baking soda
    1/2 tsp xanthan gum
    6 tbsp xylitol or 4 packets sweetleaf stevia
    1/2 tsp cinnamon
    1/4 tsp ginger
    pinch nutmeg
    dash cloves
    dash allspice
    Wet ingredients:
    6 eggs
    1/3 cup coconut oil or butter, melted
    1/2 cup pumpkin puree
    1/2 tsp vanilla


Preheat oven to 350*. Grease a 12 cup muffin tin or donut pan.

In a small bowl, whisk together dry ingredients. Set aside.

In mixer, blend eggs and butter until smooth. Add in pumpkin and vanilla and mix well. Blend in coconut flour mixture until just blended.

Scoop about 1/8 cup into each muffin cup, or fill donut pan 2/3 way full. Bake for 20-25 minutes (donuts will take 4-5 minutes less than muffins), until dough springs back when gently pressed.

Serving Size: makes 12 muffins/donuts

Number of Servings: 12

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

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