Low Carb Pumpkin Pudding

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Carb Pumpkin Pudding calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    1 15-16 oz can pumpkin
    2 cups light vanilla soy milk
    1 teaspoons cinnamon
    teaspoon nutmeg
    teaspoon ginger
    1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 4 serving size
    If using butterscotch, add 1 teaspoon vanilla

Directions

In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COCO1973.

Rate This Recipe