Rachel's Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Rachel's Lentil Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 onion
    1.4 cup olive oil
    2 carrots
    2 stalks cerery
    2 cloves garlic
    1 tsp dried oregano
    1 bay leaf
    1 tsp dried basil
    1 (14 oz.) can crushed tomatoes
    2 cups lentils
    1/2 cup spinich

Directions

In large soup opt heat oil, add onions carrots and celery. cook and stir until onion is tender. Sdd garlic, bay leaf, oregano and basil: cook for two min. Stir in lentils add water and tomatoes. Bring to a boil. Reduce heat and simmer for at least one hour. When ready to serve add 1/2 cup spinach and cook until wilted.

Serving Size: 8 1- cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CAROL030.