Herb chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 8.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 220.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Herb chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast
    1 tsp basil
    1 tsp oregano
    1/4 tsp black pepper
    1/4 tsp course salt
    1 tsp red pepper flake
    2 TBSP olive oil
    1 TBSP balsamic vinegar

Directions

mix all spices, herbs. coat chicken with herbs. put on baking pan. drizzle with the olive oil.
bake 350 degrees for 30 minutes. remove from oven. drizzle with balsamic vinegar and bake another 30 minutes.

Serving Size: makes 4, 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user UGALIBBY.