Black beans with orange juice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 194.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 9.5 g
- Protein: 9.2 g
View full nutritional breakdown of Black beans with orange juice calories by ingredient
Number of Servings: 9
Ingredients
-
3 15 oz cans of black beans
2 large onions
2 tbsp olive oil
1 cup chopped bell pepper
6 cloves garlic diced
1 cup chopped tomatoes
3 tbsp cider vinegar
1.5 cup orange juice
cumin
cardamom
ginger
chili powder
red pepper flakes
salt and pepper to taste
Directions
Makes 9 0.5 Cup servings
Saute chopped onions and garlic in olive oil until golden brown. Add the spices and fry for 1 minute. Add the chopped tomatoes and stir. Saute until the liquid reduces. Add the bell peppers and saute briefly until color brightens.
Empty black beans into a colander and rinse them off (they are in a glutinous liquid in the can). After they are rinsed, add them to the pot and stir all the ingredients together.
Add the orange juice and vinegar, and bring to a boil. Reduce heat and simmer until liquid reduces and thickens. Salt and pepper to taste.
Number of Servings: 9
Recipe submitted by SparkPeople user VANANTWE.
Saute chopped onions and garlic in olive oil until golden brown. Add the spices and fry for 1 minute. Add the chopped tomatoes and stir. Saute until the liquid reduces. Add the bell peppers and saute briefly until color brightens.
Empty black beans into a colander and rinse them off (they are in a glutinous liquid in the can). After they are rinsed, add them to the pot and stir all the ingredients together.
Add the orange juice and vinegar, and bring to a boil. Reduce heat and simmer until liquid reduces and thickens. Salt and pepper to taste.
Number of Servings: 9
Recipe submitted by SparkPeople user VANANTWE.