Black beans with orange juice

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Black beans with orange juice calories by ingredient
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Number of Servings: 9

Ingredients

    3 15 oz cans of black beans
    2 large onions
    2 tbsp olive oil
    1 cup chopped bell pepper
    6 cloves garlic diced
    1 cup chopped tomatoes
    3 tbsp cider vinegar
    1.5 cup orange juice
    cumin
    cardamom
    ginger
    chili powder
    red pepper flakes
    salt and pepper to taste

Directions

Makes 9 0.5 Cup servings

Saute chopped onions and garlic in olive oil until golden brown. Add the spices and fry for 1 minute. Add the chopped tomatoes and stir. Saute until the liquid reduces. Add the bell peppers and saute briefly until color brightens.

Empty black beans into a colander and rinse them off (they are in a glutinous liquid in the can). After they are rinsed, add them to the pot and stir all the ingredients together.

Add the orange juice and vinegar, and bring to a boil. Reduce heat and simmer until liquid reduces and thickens. Salt and pepper to taste.

Number of Servings: 9

Recipe submitted by SparkPeople user VANANTWE.

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